Master the art of work-life balance
Individuals with a healthy work-life balance are satisfied and are able to fulfil their responsibilities at work, home and in their communities. They’re not over-worked and will have a sense of control over their life. This course allows you to identify the imbalance between personal and work-life and will help you to attain a sound compromise work balance and life balance.
What will you learn
Understand the benefits of a work-life balance, and how to create a balance at work and home.
Telecommunicate effectively, and how to control email and information overload.
Learn to manage stress
Master time management, optimized work methods and goal setting
- Help manage time, reduce stress and set out priorities to lead a content life
- Learn to apply new strategies to have a better work-life balance
- For all employees
- Instructor led-online delivery
- Group discussions and
- break-out activities
- Case study
- Experiential learning